Kaden Harbour joined us on the podcast and talked about his footy journey so far. Kaden shared his journey with starting footy late after making the switch from rugby. He also shared what the move from East Perth to South Freo was like and how they have set themselves up for a successful year, We also touched on injury setbacks and how to maintain a healthy mindset.

Colby Thicknesse joined us on the podcast and talked about his mma journey so far and the journey to the UFC. It was interesting learning about Colby overcoming injuries and the impact that concussions can have on a persons mood. Colby also shared some great insight on the lead up to UFC 312 and training with Alex Volkanovski.

Ned Renfree joined us on the podcast and talked about his basketball journey so far. Ned spoke on his closing chapter with Victoria and coming up short against Queensland in the national champs. Ned shared great insight on mindset and what his goals are moving forward signing with University of Milwaukee.

In this episode I sat down with a returning podcast guest Josh Carbone. We spoke bout key mental health topic including mistakes and how to overcome fear. I also spoke about why Athlete's Mind took a break from content!

In this episode of Mindfulness we were joined once again by Mason Hill, a performance coach, dietitian and nutritionist. Mason shared great insight and knowledge into body recomposition and important factors to consider while in a losing and/ or gaining phase.

In this episode of Mindfulness we were joined John Karpathakis, a F45 training athlete. John travels the world and is a studio manager out in Dubai. John shared his knowledge and experience on building his lifestyle and challenges that came along with it. It was inspiring to hear about the what it took for John to create his dream lifestyle. An episode that anyone no matter your age can learn something from.

Friday Zico, the South Sudanese professional footballer who plays as a striker in the National Premier Leagues Western Australia and the South Sudan national team joined us on the podcast. He spoke about adapting to life in Perth, overcoming major injury setbacks and more about his inspiring journey and story.

In this episode of Mindfulness we were joined Mason Hill, a performance coach, dietitian and nutritionist. Mason shared great insight and knowledge into the importance of carbohydrates and how society often puts them into a negative light without understanding the benefits they can bring. We also dived into how they can benefit performance for athlete's which was very insightful and we hope to have more episodes like this hearing from experts about certain topics to help all of you out.