In this heartfelt episode, we welcome back Melissa Beck, President of Anonymous Philanthropy, to share her wisdom on balancing the multifaceted roles of being a mother, career woman, and spouse. From managing career expectations, unseen labor, and burnout, to the importance of boundaries and the emotional rollercoaster of motherhood, Melissa provides deep insights and practical advice. The episode also delves into Melissa's supportive 'mothership' group, her experiences raising three teenage boys, and the impactful work she does in philanthropy. Join us as we explore the strength, struggles, and triumphs of being a working mom.

Music by epidemic sound.

SHOW NOTES:

Experts : Melissa Beck and Mothers everywhere

Link to previous AFAF Episode with Melissa Beck on Generosity:

https://youtu.be/wEnzueUNT0E

In this enlightening episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo delve into the complexities of maintaining cherished relationships. The episode addresses the common tendency to focus on differences rather than similarities and offers practical tools to bridge gaps and create connections. It highlights examples from everyday life, family gatherings, workplace dynamics, and even vacations to illustrate how emphasizing commonalities can lead to more harmonious interactions. Learn how shifting your language and mindset from 'me' vs. 'you' to 'we' and 'us' can transform the way you connect with others.

Music by epidemic sound.

SHOW NOTES:

Experts : Clark and Brennan - Common Ground Theory

Resources : McCorkle and Reese: Mediation Theory and Practice

Welcome back to Asking For A Friend with TalkDoc, featuring hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo. In today's episode, we explore “reframing”—a powerful mental communication tool backed by research that helps cultivate resilience, clarity, and purpose. The discussion juxtaposes growth versus fixed mindsets and optimism versus pessimism, drawing on insights from Martin Seligman's “Learned Optimism” and Carol Dweck's “Mindset: The Psychology of Success.” Through personal anecdotes and practical examples, we delve into how shifting our perspectives can turn challenges into opportunities for growth. Whether it’s navigating relationship breakups or dealing with everyday inconveniences, reframing aids in approaching problems from new angles and adapting a growth-oriented mindset. Join us as we uncover ways to enhance your emotional well-being and relationship dynamics through the transformative power of reframing.

Music by epidemic sound.

SHOW NOTES:

Experts/Resources:

Martin Seligman - Learned Optimism

https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/0671019112

Brene Brown - Rising Strong

https://brenebrown.com/book/rising-strong/

Carol Dweck - Mindset: The New Psychology of Success

https://www.goodreads.com/book/show/40745.Mindset

AFAF Links :

Episode #004: Birthday Mindset! How to Stay Positive

https://pod.link/afafwithtalkdoc/episode/655b369db039ba1eea98440837bb86d4