In this episode of Ask The Betrayed, Sharon and Rae explore a new skill in betrayal recovery — compartmentalization. While extremely harmful to the Betrayed when used by the Unfaithful, compartmentalization can also become a powerful ally in healing when a Betrayed Partner uses it in an intentional way.

You’ll discover:

• The difference between healthy compartmentalization and harmful avoidance
• How to use compartmentalization to regulate emotions and show up as your best self, for yourself and your relationship
• Practical and powerful strategies to calm your trauma brain
• How compartmentalization can protect both your well-being and your relationships after betrayal

Whether you’re a betrayed partner or supporting someone through betrayal trauma, this episode offers compassionate, real-life examples and actionable tools to reclaim your mental space and emotional balance.

Timestamps:
0:00 – Redefining compartmentalization
4:12 – How betrayal shapes our view of compartmentalization
9:05 – Emotional regulation tools to pair with compartmentalization
14:45 – Practical exercises to set worries aside
20:30 – Reducing relationship anxiety through mindful choices
28:10 – Compartmentalization vs. avoidance: knowing the difference

🎧 Listen now and learn how to make compartmentalization your superpower in the journey toward healing!

💬 👇 We'd love to hear what resonated most for you - or you can ask your question for a future episode. Please press the Like button and Leave Your Comment below!
👍 If this episode resonates, like and subscribe for more support on your healing journey.
🔔 Turn on notifications so you never miss an episode!

📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com

📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)

🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found.

🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com )

Our Website: https://www.AskTheBetrayed.com

Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery

In this episode of Ask The Betrayed, Sharon and Rae share a powerful new approach to boundaries—one that moves beyond rules and lines in the sand.

Instead of focusing on “do this, don’t do that,” this episode helps betrayed partners:
✅ Reclaim their power and choice after betrayal
✅ Create boundaries that protect and empower
✅ Learn how to respond instead of react to triggers
✅ Understand the difference between values-aligned boundaries and reactive “walls”
✅ Break free from settling for crumbs and start designing the life they truly want

You’ll hear real stories, practical exercises, and the “hedge of thorns” visualization that has transformed recovery for betrayed partners everywhere.

You can download the Trigger Resolution / Boundary Setting Process here: https://www.askthebetrayed.com/downloads
Or go to AskTheBetrayed.com and click on the "Downloads" menu.

💬 Please leave a Comment below: Which boundary has been most life-changing for you?
👍 If this episode resonates, like and subscribe for more support on your healing journey.
🔔 Turn on notifications so you never miss an episode!

📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com

📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)

👇 We'd love to hear what resonated most for you - or you can ask your question for a future episode. Please press the Like button and Leave Your Comment below!

🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found.

🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com)

Our Website: https://www.AskTheBetrayed.com

Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery

In this episode of Ask The Betrayed, Sharon and Rae explore the hidden triggers that blindside betrayed partners during recovery. From weddings and social gatherings to seemingly small moments like TV shows, public spaces, and holidays—unexpected triggers can shake your sense of stability.

They don’t just talk about the problems—they give you practical tools and real-life strategies to help you reclaim your power in these moments.

🔎 In This Episode, You’ll Learn:
✅ How to build your own “emotional first aid kit” for challenging events
✅ The importance of anchor statements and somatic tools
✅ How to create exit strategies for triggering environments
✅ Ways to reframe Mother’s Day, Father’s Day, anniversaries, and more
✅ Healthy ways to process anger without harming yourself or others
✅ Tips for managing common relational triggers like phones, alcohol, and public settings

This conversation is packed with real stories, practical interventions, and compassionate guidance to help you stay grounded—especially when life throws the unexpected your way.

💬 In the Comments, please tell us what hidden triggers surprised you in your healing journey?

🔔 Please subscribe for new episodes

📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com

📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)

👇 We'd love to hear what resonated most for you - or you can ask your question for a future episode. Please press the Like button and Leave Your Comment below!

🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found.

🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com )

Our Website: https://www.AskTheBetrayed.com

Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery