Ask Me Anything cover art

Ask Me Anything

Ask Me Anything

By: Raphael Bender
Listen for free

About this listen

 If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you. Send your questions to raphael.b@breathe.edu.auCopyright 2023 Raphael Bender Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Nature & Ecology Physical Illness & Disease Science
Episodes
  • AMA has become a live weekly Q&A!

    AMA has become a live weekly Q&A!
    Jul 13 2021

    Join me LIVE each week here

    Or, send me your question here and I'll answer it.
    Show More Show Less
    1 min
  • Plantar Fasciitis

    Plantar Fasciitis
    Feb 17 2021

    Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.

    What exercise works best for it?

    Does exercise even help?

    Find out!

    Links
    • Strength training may help - a bit here
    • Eccentric calf training may help more than other kinds of strengthening here
    • Alredson protocol video here
    Show More Show Less
    11 mins
  • AMA 04 December 2020

    AMA 04 December 2020
    Dec 4 2020

    23: 03 - Scheuermann's Disease and thoracic pain

    13:11 - How do I introduce new ways of cueing into my classes?

    18:46 - Exercise post-kidney stone removal

    26:13 - Why Vimeo instead of YouTube?

    What is causing your pain workbook: https://breathe-edu-downloads.s3.amazonaws.com/What+is+causing+your+pain+workbook.pdf
    Show More Show Less
    32 mins

What listeners say about Ask Me Anything

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.