In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:

• Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take?
• Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out?
• Carolyn Brenner: I’ve just been told I have low bone density, I don’t yet have osteoporosis but apparently I’m close. This was quite surprising as I’ve exercised my whole life, so my question is what are the best exercises to build my bone density and how do I know if it’s working? I’m 46 years young.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.