🎙️ Episode 8. Guided breath and a Yoga Nidra meditation

Woohoo we’re at No. 8 already!

In this episode I share with you 2 easy ways to tune in and slow down. Meditation and Breathwork doesn’t have to be scary if you’ve never done it, it’s as simple as breathing!

Come and slow down, tune inwards & breathe with me!

Firstly, I guide you through a short breath practice which you can then do anywhere…

Then at 8mins in I guide you through a Yoga Nidra which is a beautiful guided and deeply relaxing full body experience.

I invite you to revisit this beautiful episode as often as you need for reconnection and total relaxation.

💥 Subscribe, share, and prepare to remember who you are...

As We Are Born.

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠

And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠

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🎙️ Episode 7: Go With Whose Flow?Redefining Support & Sovereignty in Birth

In this raw and fiercely honest solo episode, I speak straight from the heart about one of the most common things I hear from birthing women: “We’re just going to go with the flow.” But what flow are you really going with?

After 16+ years of walking alongside thousands of families through birth, bodywork, education and advocacy, I’ve seen the consequences of “going with the flow” in a system designed to serve itself - not you. This episode unpacks what it truly means to birth in your own flow, why hospital policy and systemic pressure are not neutral forces, and what kind of support is actually needed to stay anchored in your sovereignty… especially when things get tough or your labour goes on longer than you expected.

We talk abandonment, coercion, regret, intuition, energetic alignment, and the kind of unwavering advocacy that doesn’t bail when the fire gets hot. If you’re preparing for birth orsupporting someone who is, then this is a must-listen.

✨ What I cover in this episode:

• Why “going with the flow” in hospital is often code for surrendering your power
• The truth about coercion, pressure, and policy in institutional birth
• What real birth support actually looks like (and how to find it)
• Tips for building your energetic birth team & staying sovereign in your decisions
• Roleplay, preparation, and the deep practice of tuning into your intuition

This is your reminder that your birth is sacred, and you deserve to be held in it fiercely, fully, and without compromise.

💥 Subscribe, share, and prepare to remember who you are... As We Are Born.

📩 Want my free sovereign birthplan template? Send me a message.

You can book a 1 hour complimentary consult with me here: ⁠⁠Book cuppa & chat⁠⁠

And connect with me here ⁠⁠⁠www.devaco.com.au⁠⁠⁠

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go back and listen to You Know More Than You Think

Episode 6:Addressing perceived risks of Homebirth (featuring my conversation with Deija)

This episode is a little different… because I’m in the guest seat. My beautiful Mumma client and friend Deija invited me onto her podcast to talk about everything we wish women knew about birth.

Together we unmask the hidden risks of hospital birth, name the trauma that’s too often normalised, and reclaim the power and possibility of physiological birth at home.

I share my own story (which you’ve heard a bit of before) how I went from system-led trauma to deep remembrance, how I found healing, and why I’m so passionate about guarding the sacred birth portal.

We talk about what the system gets wrong, and why birth is never just a medical event. We also delve into what I think and hear are the most common misconceptions around birthing at home.

✨ In this episode:

· What I wish every woman knew about hospital birth

· My journey from trauma to sovereignty

· How supporting homebirth became my healing path

· Why physiological birth is your birthright

If you’ve ever feltthat birth could be more… that’s because it is. This one’s for the remembering.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠⁠Book cuppa & chat⁠⁠⁠⁠

And connect with me here ⁠⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠⁠

Deva_birth_co ⁠⁠⁠⁠Instagram

Follow Deija here…

Instagram: https://www.instagram.com/deijarhianna?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Subscribe to Deijas Youtube Channel:

https://www.youtube.com/@deijarhianna

Deijas podcast Link Here: DeijaVu Podcast