Arrive, Soften, Release
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Arrive, Soften, Release
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About this listen
Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally. This is so very helpful when having an “in my head” kind of day.
In this guided energy session you will:
* learn 3 techniques for refocusing from mind into body
* use your intentionality and breath to soften
* anchor into the pleasurable results you’ve gained
P.S.- This is unedited. As with any live session, in this podcast you will hear the sounds of real life. Contact me if there are glaring errors.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.