Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity

Summary:

In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages listeners to take proactive steps towards managing stress and improving their overall well-being, framing burnout as an opportunity for positive change rather than a sign of weakness.

Takeaways:

Burnout is often mistaken for tiredness.
Recognizing the duration of tiredness can indicate burnout.
Burnout signifies a deeper misalignment in life.
High performers often deny their burnout.
Burnout can lead to anxiety, dread, and disconnection.
Being present in the moment is a sign of not being burnt out.
Burnout can be an opportunity for personal growth.
Acknowledging burnout is the first step to recovery.
Stress management is crucial for high performance.
Deciding to change is essential for overcoming burnout.

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/