Are you Being your Best Friend or Your Worst Enemy?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Are you Being your Best Friend or Your Worst Enemy?
-
Narrated by:
-
By:
About this listen
Today we discuss being your best friend vs. your own worst enemy. Murad talks about the signs and language you may not realize you are using that is actually holding you back and putting yourself down. She also lists ways to expand your vocabulary and actions to actually become your best friend and boost yourself up so you can live your best life.
Steps to disengage your negative self-talk:
- Self awareness- start to recognize what you say and think about yourself
- Write down the negative thoughts
- Use your feelings and emotions to help you recognize when these thoughts are happening
- Rewrite these negative thoughts and flip them on their head so they become a positive affirmation
- Read them out-loud to yourself and use these when you do have a negative thought or feelings
Ways positive thinking will benefit your life
- Confidence
- Goals
- How you see and treat others
- Helping others feel better about themselves
- You will experience more life and more joy
Hosted on Acast. See acast.com/privacy for more information.
What listeners say about Are you Being your Best Friend or Your Worst Enemy?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.