Are We Born to Walk? | Brad Kearns
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Are We Born to Walk? | Brad Kearns
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About this listen
In this week’s episode Sasha sits down with the fascinating Brad Kearns. Brad is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete. His is currently an elite masters track & field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump.
His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health.
You can purchase Born to Walk anywhere you buy books and you can find Brad on Instagram @bradkearns1 and online at www.BradKearns.com
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