Aprende a tomarte un descanso
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Aprende a tomarte un descanso
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About this listen
Si sentís que estás a mil todo el tiempo, que parar te da culpa o que descansar es perder el tiempo… este episodio es para vos.
Hablamos sobre la importancia de frenar, de escuchar a nuestro cuerpo y de tomarnos espacios reales para recargar.
Te comparto lo que me ayudó a entender que descansar no es un lujo, sino una necesidad.
Porque cuando priorizamos nuestra salud mental, también mejoramos nuestra forma de estudiar, trabajar y vivir.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.