Apprendre de sa blessure
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Apprendre de sa blessure
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About this listen
Après mon semi, je vise plus haut avec le trail. Mais mon corps en décide autrement.
Dans cet épisode : mes erreurs d'entraînement, deux mois de combat contre une blessure commune chez les coureurs, et la décision qui change tout pour la suite de mon aventure.
Un recul nécessaire pour mieux sauter.
Continuez l'aventure sur Strava : https://www.strava.com/athletes/133005044
Et sur instagram : @cours_raph_cours
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.