Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy 2025!

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Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!"

Check out the "HD" video: https://youtu.be/nkEL34hZsgk

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Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey.

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Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤

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Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪

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Today we're discussing how we can find motivation when and where we need it!

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Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

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Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey.

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

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Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year.

Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=)

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)

If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!

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