S4 E2: How to Reset Mentally & Physically cover art

S4 E2: How to Reset Mentally & Physically

S4 E2: How to Reset Mentally & Physically

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Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey.

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