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Anxious but Thriving

Anxious but Thriving

By: Peak State Labs
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About this listen

 Feeling anxious? You're not alone. Millions struggle with anxiety every day, but it doesn't have to control your life.

"Anxious But Thriving" is a podcast dedicated to helping you navigate the challenges of anxiety and build a fulfilling life despite it. Through expert interviews, personal stories, and practical coping strategies, we explore the multifaceted world of anxiety and offer tools for managing its impact on your thoughts, feelings, and behaviors.

Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or another form of anxiety, this podcast provides a safe and supportive space to learn, grow, and connect with others who understand what you're going through. We believe that living with anxiety doesn't mean letting it define you. It's possible to thrive even when you feel anxious. Join us on this journey of self-discovery, resilience, and empowerment as we learn to embrace our anxieties and live full, meaningful lives.Copyright Peak State Labs Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mindful Eating:. Boost Health (Anxious but Thriving)

    Mindful Eating:. Boost Health (Anxious but Thriving)
    Aug 25 2025
    Episode Description:. Discover the transformative power of mindful eating in this enlightening episode of Anxious but Thriving. Learn practical techniques to nurture your body and soul while cultivating a healthier relationship with food.

    Key Takeaways:.
    - Understand the importance of mindfulness in eating
    - Practical tips for mindful eating
    - Improve digestion and mental well-being through mindful eating

    Target Audience:. Individuals seeking a balanced lifestyle, people with eating disorders, those struggling with anxiety, and anyone interested in mindfulness practices.

    Episode Tags:. Mindful Eating, Mental Wellness, Food Relationships, Anxiety Management, Mindfulness Practices

    Podcast Category:. Health & Wellness, Personal Development, Lifestyle

    Subscribe to Anxious but Thriving, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Mastering Mental Health:. Power of Journaling

    Mastering Mental Health:. Power of Journaling
    Aug 24 2025
    Episode Description:. Discover the transformative impact of journaling on mental health as we delve deep into this practice that empowers self-awareness and emotional well-being. Learn practical tips, techniques, and personal stories to help you harness the power of journaling in overcoming anxiety and fostering resilience.

    Key Takeaways:.
    - Understand the science behind journalings effectiveness on mental health
    - Explore different journaling methods for various emotional states
    - Discover strategies to overcome common barriers to journaling
    - Learn how consistent journaling can improve overall well-being and productivity

    Target Audience:. Individuals seeking practical tools for managing anxiety, enhancing self-awareness, and improving mental health through the practice of journaling.

    Episode Tags:. #AnxietyManagement, #Journaling, #MentalHealth, #SelfAwareness, #EmotionalWellbeing, #Resilience, #PracticalTools, #PersonalGrowth

    Podcast Category:. Health & Wellness, Personal Development

    Subscribe to Anxious but Thriving, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Thriving in Stressful Times:. Strategies for a Safe Space

    Thriving in Stressful Times:. Strategies for a Safe Space
    Aug 23 2025
    Episode Description:. Unlock the secrets to creating a safe sanctuary in your chaotic world as we delve deep into effective self-care techniques that help you thrive amidst stress in this insightful episode of Anxious but Thriving. Learn practical strategies and mindfulness practices designed to transform your personal space into a tranquil haven.

    Key Takeaways:. Discover the power of self-care, understand the importance of setting boundaries, learn effective stress management techniques, and embrace the art of creating a serene environment for optimal mental health.

    Target Audience:. Struggling professionals seeking to master stress management, overworked individuals craving tranquility, and anyone looking to cultivate inner peace amidst daily demands.

    Episode Tags:. #StressManagement, #SelfCare, #Mindfulness, #InnerPeace, #PersonalGrowth, #Productivity, #MentalHealth

    Podcast Category:. Health & Wellness

    Subscribe to Anxious but Thriving, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
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