Anxiety and sleep
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Anxiety and sleep
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About this listen
On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances.
How sleep interventions may improve anxiety?
How anxiety may become a perpetuating factor for insomnia?
What are the health consequences of the interplay between these two conditions?
If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.