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Another Mother Runner

Another Mother Runner

By: Another Mother Runner
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About this listen

 A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!414118 Hygiene & Healthy Living
Episodes
  • Miles of Books: Wild Courage + Big Potential

    Miles of Books: Wild Courage + Big Potential
    May 20 2025
    Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books. When you shop our sponsors, you help AMR.
We appreciate your—and their—support! Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • The Healing Power of Exercise

    The Healing Power of Exercise
    May 16 2025
    This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details: -the mood-boosting effects of being active in nature; -the health benefits of hobbies; -the importance of doing what matters to you; -an argument for not multi-tasking; and, -an Rx for a best running friend. Before the guest joins around 10:54, the hosts swap stories about their recent open-water swimming exploits, including Amanda’s in a 57-degree (13 Celsius) pond in London! When you shop our sponsors, you help AMR.We appreciate your—and their—support! A bright idea: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Portland’s the place! Use code AMR20 for $20 off registration at portlandmarathon.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!

    AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
    May 13 2025
    Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the Behind the Mic series from the I’ll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah’s dream!), while Sarah shares about her love of the social aspect of the sport. It’s a fun, casual conversation. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins

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