After a long day when your body feels tense or your mind won’t quite power down, this sleep hypnosis invites you into the warm stillness of ancient Roman baths at sunset. Designed for bedtime, it’s especially supportive if you feel overstimulated, restless, or physically tight as you prepare to sleep.

You’ll be guided to soak in mineral-rich waters overlooking the rooftops and domes of Rome as the sun sinks into golden light. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body begins to release layer by layer. Warm stone, rising steam, and soft evening air create a grounded, luxurious atmosphere that encourages deeper physical surrender.

The tone is calm and unhurried. The pace is slow and steady. As the skyline darkens and the water grows still, your nervous system gradually shifts out of effort and into restoration.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you fall asleep naturally and wake feeling more rested and centered.

This sleep hypnosis journey is designed for bedtime, especially if your mind feels overstimulated or you struggle to fully unwind at night. If you tend to carry the weight of the day into bed, this immersive experience offers a slower rhythm to follow.

You’ll gently descend beneath calm ocean waters and explore the ancient ruins of Atlantis, guided by steady pacing, progressive muscle relaxation, and soft rhythmic breathing cues. As glowing architecture and quiet underwater stillness surround you, your nervous system begins to match the calm of the deep sea.

The tone is warm and steady. The energy is slow and grounding. Subtle sensory imagery — filtered light, drifting currents, distant echoes — helps your body release tension layer by layer.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you drift into sleep naturally and wake feeling more restored and mentally lighter.

If your mind feels overstimulated at night or your thoughts keep moving long after you’ve turned off the lights, this sleep hypnosis offers a slower rhythm to follow. Designed for bedtime, it’s especially supportive when you feel tense, mentally busy, or disconnected from your body.

In this session, you’re guided into a vast, midnight-blue stillness where you gently “conduct” a symphony of stars. With steady pacing, intentional pauses, and subtle rhythmic breathing cues, your nervous system begins to match a calmer tempo. The imagery is expansive yet grounded — soft starlight, distant galaxies, and waves of golden harmony moving outward and settling into quiet.

The tone is warm and steady. The energy is slow and soothing. As the experience unfolds, you may notice your breathing deepen, your muscles soften, and your thoughts lose urgency.

By the end, the goal isn’t to force sleep — but to guide you into harmony with it. Many listeners drift off naturally, feeling calmer, lighter, and more aligned within.

After a long day when your mind feels busy and your body won’t quite settle, this guided sleep hypnosis offers a gentle way to unwind. Designed for bedtime, it’s especially helpful if you feel restless, overstimulated, or mentally “on” long after the lights go out.

You’ll take a slow evening walk through the softly lit streets of Paris... passing quiet cafés, warm lamplight, and the distant hum of the city at night. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body is guided into deeper physical release while your thoughts gradually lose urgency.

The tone is calm, grounded, and poetic. The pace is unhurried. Subtle sensory details... cobblestone underfoot, cool night air, golden reflections along the Seine — help your nervous system shift from effort to ease.

By the end of the session, you may notice your breathing slower, your shoulders softer, and your mind less inclined to solve or plan. This track is designed to help you fall asleep naturally and wake feeling steadier and more restored.

If your mind feels restless at night or your body won’t fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle relaxation and gentle sleep talk-down techniques to release tension and quiet anxious thoughts.

The pacing is slow and steady, with intentional pauses that help your nervous system settle naturally. Ideal before bed after a stressful day, this journey leaves you calmer, lighter, and ready to drift into deep, restorative sleep.

Welcome, I’m so glad you’re here. Tonight, imagine yourself resting beside a quiet campfire, the warmth steady and comforting as the night sky stretches peacefully above you. In this gentle Yoga Nidra session, we’ll use slow progressive relaxation to soften each muscle and calm each thought, like tension melting into glowing embers. My voice will guide you at an easy, reassuring pace, helping your nervous system settle and your breath deepen naturally. Let the warmth of the fire hold you as you drift into deep, restorative sleep.

Inspired by Beyond Anxiety, this sleep hypnosis is designed for anyone who feels trapped in the constant effort to manage their own mind. If you go to bed trying to calm yourself, solve your worries, or control your thoughts, this session gently guides you toward something different.

Through slow pacing, grounded language, and nervous system–soothing rhythm, you’ll explore what happens when you stop trying to eliminate anxiety and instead allow your body to settle on its own. As effort softens, safety returns. You’ll fall asleep feeling steady, lighter, and quietly at ease.

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, responsibilities, or other people's problems at night, this experience helps you gently let go.

With calming guidance, slow pacing, and deep relaxation, your nervous system learns that you don’t have to carry it all to be a good person. As you sleep, mental noise softens, priorities become clearer, and you rest more deeply—so you wake up feeling lighter, calmer, and focused on what truly matters.