Arctic Stillness for a Restless Mind | Sleep Hypnosis
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Arctic Stillness for a Restless Mind | Sleep Hypnosis
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About this listen
If your mind feels restless at night or your body won’t fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle relaxation and gentle sleep talk-down techniques to release tension and quiet anxious thoughts.
The pacing is slow and steady, with intentional pauses that help your nervous system settle naturally. Ideal before bed after a stressful day, this journey leaves you calmer, lighter, and ready to drift into deep, restorative sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.