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An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

By: Kelly Arrendell and Sydney West
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About this listen

 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2025 Kelly Arrendell and Sydney West Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Episode 77- Sydney's Passion Topics

    Episode 77- Sydney's Passion Topics
    Jul 15 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney shares what she is passionate about as Kelly gets to ask all the questions.

    • Gentle Parenting
    • Gentle parenting is not permissive parenting
    • Gentle or sturdy parenting
    • It is about boundaries and natural consequences
    • Co-regulation and modeling
    • Repair with your child
    • Classical music is for everyone
    • Alexis Ffrench
    • Try a concert

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!
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    30 mins
  • Episode 76- Anti-Boredom

    Episode 76- Anti-Boredom
    Jul 8 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom.

    • Lack of interest, motivation, and engagement in the world around us
    • Matching energy level to activity
    • What do you do when you are bored?
    • Reasons for boredom
    • Mismatch between how much we want to engage cognitively and the task
    • What is the energy level you are wanting to fill

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    24 mins
  • Episode 75- Interdependence

    Episode 75- Interdependence
    Jul 1 2025

    In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have fun exploring the idea of interdependence.

    • Interdependence: interconnected and mutual reliance in relationships to people and all creation
    • Environment, ecosystems, family, traffic, agriculture, water, sports teams....
    • Theological
    • Does not take away all independence
    • It can have negative effects and lead to conflicts
    • We are made to live in community
    • Inter-being
    • Awareness of self and others

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    26 mins

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