An Incomplete Guide to Personal Growth cover art

An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

By: Kelly Arrendell and Sydney West
Listen for free

About this listen

 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2025 Kelly Arrendell and Sydney West Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Episode 84- Transitions After Vacation

    Episode 84- Transitions After Vacation
    Sep 2 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life.

    • Sydney shares her 30th birthday experience
    • Transitioning from vacation and the the blues it can cause
    • Don't use the last days of vacation thinking about what awaits you at home
    • Allowing yourself those feelings of sadness or whatever it may be when you return home.
    • Bring small adventures into you routine life
    • Celebrate making it through the first week back
    • Pace of vacation versus the pace of routine life
    • Find what you enjoy about your daily routine and having that bring comfort
    • Building in relaxation time when you return

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    25 mins
  • Episode 83- Our Roots Connect Us

    Episode 83- Our Roots Connect Us
    Aug 26 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth.

    • Growing our own roots is not isolating
    • Trees communicate with one another
    • Others help us in deepening our roots
    • How does it feel to be rooted
    • Knowing when your roots are in need of nurture
    • Roots and community
    • We are dependent on one another, interconnected

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    25 mins
  • Episode 82- Your Roots and Others

    Episode 82- Your Roots and Others
    Aug 19 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others.

    • Rootedness as your source, connectedness
    • Our rootedness allows others to lean on at times
    • Can be beside others as they develop their roots
    • Not taking on other's roots
    • Family tree and starting your own roots
    • Rescuing and fixing hinders others self development

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    Show More Show Less
    24 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.