During a recent visit to our studios, Amy Lee of Evanescence talked with us about the importance of mental health conversations, how she navigates social media to preserve her mental health, and what tools she uses to impact how she feels.

"I do think culturally, we are becoming more aware, as far as knowing that it's OK to talk about your feelings," said Lee. "It's OK to express, it's good and healthy to talk about it if you're not feeling well."

"Life is hard no matter what, and things are crazy, but at least you have somebody to talk to about it. You have a friend, anybody like that makes a world of difference."

The singer also shared a warning about social media, cautioning that we should use it "sparingly."

"It's so hard. We're so addicted to our phones, but I think that you're not getting a true picture of reality when you are looking at social media," Amy admitted. "It's hard not to keep scrolling, but I limit myself. I really do, and that is good for my mental health to just get off the screen, get outside, go live life for real."

To hear more from Amy Lee on mental health, check out the full conversation above.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988.