In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

In this episode we talk with Dr. Carl Rothschild, , Founder, CEO, and author of Illuminated Healing about Red Light Therapy.

We explore what this is, its benefits and Carl's thoughts on why this is a hidden tool not known to many. Carl provides the evolution of red light therapy in the USA including some patient examples and how it helps both physical and mental ailments.

Enjoy!

Intentional laughter? Play? Creative thinking?

What does this have to do with burnout?

Join us and guest, Erica Buchholz, a professional speaker and coach on anti-Burnout Solutions for Teams and Individuals who also encourages Creative Solutions Through Play, Laughter, & Joy, as we uncover how you can use "play" to avoid or move from burnout.

From practical tips around intentional giggling (it was contagious!), to tips to moving out of and motivating yourself from burnout, this was a fun and engaging episode!

Are you ready to move away from stress or burnout just a bit more today?

Then listen to this fun and motivating episode today!

Are you ready to find more happiness and peace from within?

Then join us and guest Holly Copeland, a former conservation scientist turned certified Human Potential coach and NeuroMeditation teacher, sound healer and Reiki master, as we uncover how to find peace, happiness, and purpose through meditation.

We explore how meditation can be enhanced by neuroscience. How technology can be used to enhance our meditation practices or understanding. We also uncover ways to get started without the need to do those 8 hour meditations...unless you want to.

Wait! A drunken sailor conversation too? Listen to hear this story!

Enjoy the show!

Join us as we talk with Sallyann Martinez, a Guardian Angel communicator, seasoned Reiki Master and intuitive life coach.

The discussion focuses on our relationships and how empowering our own self relationship, and those of others, we can give ourselves the permission to lead our best life. From tips and information, we cover using positive affirmations, shifting our thinking patters, ensuring mutual respect even when we disagree, to developing great relationships around us for support and much more.

Join us as we uncover all things self-esteem such as; why saying that everything is always "fine" may be a hint to looking at personal development, why Rick talks about "givers gain", understanding how our limiting beliefs can be overcome with self-esteem, self-esteem driving our decisions, to discussing how to use self-esteem to create better relationships, finances and health. Enjoy this great and insightful conversation!

Identity theft is real and so is financial fraud. Join us and guest Robert Jordan, a consultant, as we discuss the reality of this topic. The conversation reveals how this can cause us stress, worry or anxiety, not to mention the reality of the situation. Robert shares lots of tips and habits for us to ensure we can feel safer when it comes to protecting ourselves against identity theft and financial fraud.

In this episode, we talk with Corey Folsom, a love and relationship coach as well as the author of Soul Statements – A Love Coach’s Guide to Successful Communication. Our discussion covers building our own self through habits and self-love, challenging our inner saboteur, self-affirmations, to a simple habit of smiling. Enjoy!