As the world is grappling with new variants of Covid-19, Monkeypox, climate change, and rising house, and commodity prices, these stressors have become persistent and indefinite, increasing the risk of burnout. In this episode learn how to identify the symptoms and stages of burnout and how you can recover from the same. 

Social media

Instagram: aamplifyyourlife

Elvis Dsouza @elvisdsouzaofficial

For sponsorships, feedback and suggestions, write to amplifyyourlifepodcast@gmail.com

In this episode, Elvis discusses 5 important reasons why we should focus on living in the moment and shares 7 tips on how one can do so. It also includes data from a Harvard study that highlights the direct correlation between happiness and living in the moment. 

Social media 

Instagram: aamplifyyourlife 

Elvis @elvisdsouzaofficial 

For sponsorships, feedback and suggestions, write to amplifyyourlifepodcast@gmail.com 

'In the end we only regret the chances we didn't take' - Lewis Carroll. 

Your time on Earth is limited. No matter how much this idea makes you squirm, it's a fact. No matter who you are, how young or old,what measure of success you've attained, mortality remains a great equalizer. With each tick of the clock, a moment is left behind you. In today's episode, Elvis shares his top 5 ways through which you can live your life to the fullest. 

For feedback or suggestions, write to amplifyyourlifepodcast@gmail.com