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Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]
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About this listen
This talk explores how to deconstruct beliefs.
You’ll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importance, when you do this work, to err on the side of safety and self-care.
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