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Almost Healed Podcast

Almost Healed Podcast

By: Remy & Lauren
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About this listen

The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!© 2023 Almost Healed Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healing From Hypothyroid & Disordered Eating, To Discovering Purpose Through Rising Signs With Molly Peters
    May 12 2023

    This week’s episode features a new special guest on the podcast, Molly Peters!

    Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms.

    She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching client, she had no idea what direction she wanted to go in. And she’s now at a place where she’s focusing on purpose everyday! 

    We also dive into one of Remy’s favorite ways to learn about soul purpose, the Rising Sign! Whether or not you know anything about Astrology, this is a fun topic to hear about. 

    Don’t judge us as we’re definitely a few glasses of wine deep by the end of the episode. Grab a glass and join us! 

    If you have any questions for Molly or Remy, DM us @almosthealedpodcast! 

    As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!

    If you are interested in working with Remy, visit:
    https://www.almosthealed.com/work-with-us

    FOLLOW ON IG & TikTok:

    @almosthealedpodcast

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    1 hr and 8 mins
  • Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy
    Apr 27 2023

    This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! 

    You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins! 

    Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption. 

    She also talks about the best way to get in your folate for a healthy pregnancy! Hint: it involves WHOLE FOODS! 

    If there is one thing you will take away from this episode, it is the power of adding targeted nutrient dense foods to your diet! 

    If you have further questions about his topic or any other that you’d like us to cover, DM us to let us know @almosthealedpodcast

    As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!


    If you are interested in working with Remy, visit:
    https://www.almosthealed.com/work-with-us

    FOLLOW ON IG & TikTok:

    @almosthealedpodcast

    Show More Show Less
    30 mins
  • A Story of Perseverance, Overcoming Limiting Beliefs, & Creating Inner Confidence with Stephen Soriano
    Apr 12 2023

    In this week's special episode of the Almost Healed Podcast, we bring on our very first guest, former professional basketball player, Stephen Soriano. 

    In the episode you will hear from Stephen and his story of overcoming limiting beliefs throughout his entire career, from high school, college, and even professionally.  We talk about the importance of perseverance and creating inner confidence and how that helped him to reach success and lead him to his career playing professionally in Mexico and all over the world. 

    We also discuss the new movie Air, and how the protagonist, Sonny, shows us a great example of perseverance and believing in himself that ending up paying off huge for him, Nike & Michael Jordan. 

    Some fun facts about Stephen: He recently retired from his 14 year professional basketball career, he came from a small town in Arizona with a population of less than 2,000 people, oh and he is Remy's husband! :) 

    If you have further questions about this topic or any other that you’d like us to pass on to Stephen, DM us to let us know @almosthealedpodcast

    As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love! It’s the most helpful thing you can do to support us. :)

    If you are interested in working with Remy, visit:
    https://www.almosthealed.com/work-with-us

    FOLLOW ON IG & TikTok:

    @almosthealedpodcast

    Show More Show Less
    56 mins

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