Do jocks and cheerleaders ever grow up? Does privilege automatically lead to success? Can two people who haven't talked in 15 years relate to each other? This week my guest and old/new friend, Chad Stephens and I chat about our time in high school, the growing pains of adulthood, and the ability to hold space for new perspectives as we grow. It's a really beautiful conversation filled with laughs, truths, and so many feels.

You can connect with Chad on Instagram to keep the conversation going. As always you can find me @queenarlyne on Instagram & TikTok. 

Editor: JC Fredrickson juanfredrickson@gmail.com

It's been almost a year since I've recorded a podcast episode! Why? Because life has been wild and I've been doing a ton of reflection.

In this first episode with a new title and new perspective, I explain why this podcast name change is so much more than that, and how I learned that you can love yourself and still not trust yourself. 

Check out new episodes weekly and follow me on @queenarlyne on TikTok & Instagram and @alltherealfeelspodcast on Instagram. 

Editor: JC Fredrickson juanfredrickson@gmail.com

*Note: This episode is from the first iteration of my podcast. The title has since changed to All the Real Feels and is in a new format.

This week I'm chatting with Filmmaker, Trainer, and Domestic Engineer, Cynthia Martinez. During the pandemic Cynthia was moved to capture and illuminate the stories on first generation high school students navigating the road to college while also being locked down.  From her own upbringing, she knew that the road to college for many is much harder without a network and resources. In our conversation we cover what her experience was like, the similarities in our high school years, and a sneak peak at the moving stories she is telling with her film. 

*Note: This episode is from the first iteration of my podcast. The title has since changed to All the Real Feels and is in a new format.

Known as "Your Latina Nutritionist," Dalina Soto joins us to talk about why she is an anti-diet dietitian. She brings in a beautiful cultural lens to her work reminding us that we can enjoy the foods we grew up on AND be healthy. We discuss health, food, why the Keto diet is actually unhealthy, and why the BMI is total bullshit. 

Check her out on Instagram @your.latina.nutritionist, on Twitter @latinanutrition, and on TikTok @yourlatinanutritionist. 

Learn more about her programs here: https://yourlatinanutritionist.com/

*Note: This episode is from the first iteration of my podcast. The title has since changed to All the Real Feels and is in a new format.

This week I am chatting with a true queen and incredible mother, Ashten O'Malley. We talk about her journey through unexplained infertility, the ways her friends showed up for her, and tips on ways to support those and yourself along this journey. Vulnerability, strength, and a lot of laughs are included in the recipe of this amazing mama. I highly encourage everyone to follow Ashten on Instagram at @ashtenomalley where you can also find a link to her blog. 

*Note: This episode is from the first iteration of my podcast. The title has since changed to All the Real Feels and is in a new format

How do you put grit, resilience, and hard work on a resume? I sit down with Forbes featured Attorney turned Entrepreneur Wendi Weiner, aka The Writing Guru, and we talk about this and so much more! Listen in while we discuss her creating her own business from the ground up and how to stand out on paper. You can find Wendi on all social @thewritingguru and check out her latest article in Forbes: https://www.forbes.com/sites/forbescoachescouncil/2021/01/19/three-ways-to-increase-your-job-interview-confidence/?sh=40170d06597c

It has been a minute since I've given some love here! Life has been wild in lots of ways, but this snack is launching Season 2 and we are all about big dreams this season. I am chatting about my professional journey today, where I started, where I am today, and what's next. Lots of bumps along the road, but I hope this helps you as you are on your journey. 

Be sure to follow @recipesforrealnesspodcast on Instagram and my main page @arlynemarella everywhere.

Book mentioned: https://www.amazon.com/20-Something-Manifesto-Quarter-Lifers-Speak/dp/1577315952

Article mentioned: https://www.linkedin.com/pulse/what-having-all-means-me-arlyne-marella

Diversity, inclusion, equity, and belonging are all hot topics in workplaces and households across the US. But what is it? Why do individuals and organizations need to know about unconscious bias or cultural humility? Find out as I chat with Michelle Rodriguez, Senior Diversity, Inclusion, and Belonging (DIBs) Manager at LinkedIn.

If you love this episode please be sure to rate, like, subscribe, all the things! 

Have a recipe request? Reach out to me on Instagram or Twitter @queenarlyne or @recipesforrealnesspodcast.