All The Feels: Exploring our Feelings and their Function
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All The Feels: Exploring our Feelings and their Function
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About this listen
In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.
Show Time Line
00:00 Introduction to Feelings
00:36 Meet the Therapists
01:06 Inside Out and Emotions
03:01 Understanding Feelings
04:39 The Role of Anger
09:58 Jesus and Emotions
15:21 Practical Tools for Emotions
19:46 Validating Emotions
25:03 Conclusion and Final Thoughts
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