This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.

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This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

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This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

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In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence.

If you want to connect with Ginny you can find her here:

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This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your body. By the end, you'll feel more balanced, energised, and ready to face the world with a clearer mind and a lighter heart. Take this time for yourself and experience the profound benefits of true rest and alignment.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

Join us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worries and embrace the calm, preparing for sweet dreams and restorative sleep. Goodnight!

In this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to persist, and the importance of being one's own greatest supporter.

Amena talks about her journey with creativity throughout her career, her experiences as Eponine in the West End production of Les Misérables, and how she navigates fear and uncertainty. The episode concludes with a voice warmup exercise and a live song performance by Amena. Together, they explore the essence of living a creative life rooted in self-love and authenticity.

If you want to connect with Amena you can find her on Instagram Amena_music

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.