Magic Breath: 6 Minute Kids Meditation
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Magic Breath: 6 Minute Kids Meditation
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About this listen
This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.