We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work.

I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0Xsu

There is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nigel Harpley - Find them on the Find a Coach directory

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Please vote for the Alcohol Free Lifepodcast in the British Podcast awards

https://www.britishpodcastawards.com/voting

Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote to go through – thank you!!!

Connection is key

Our next event is likely to be FamilyConstellations, and a very special selfcare / detox retreat at the end of October

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

Supplementsfor recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this my link for everythingyou buy, a bit goes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace