Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey

Buy it HERE

There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.

If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm

RegisterHERE

Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!

https://www.thesoberclub.com/events/

Keeping Dancing!!

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!

There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you

Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough

If you’re interested in training join our next webinar!

Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

www.thesoberclub.com

Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan

An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

Ditched the booze and thinking of a newpurpose?

Join our free webinar – Explore a career as a sober coach

Wed 21 January 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplementsfor recovery

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.

Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.

Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

www.thesoberclub.com

Don’t miss Setting your intentions for 2026

An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

Ditched the booze and thinking of a newpurpose?

Join our free webinar – Explore a career as a sober coach

Wed 21 January 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplements for recovery

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

#sober #sobercurious #sobercoachtraining

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation

https://um.app/

There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks

Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan

www.thesoberclub.com

There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks

Don’t miss Setting your intentions for 2026

An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach

Wed 21 January 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Supplementsfor recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew

www.authenticbrew.com

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm

Register now for the free webinar – its not salesy!

From Sobriety to Purpose

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Don’t miss Setting your intentions for 2026

An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 15 December Free webinar

Connection is key

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Anither chance to hear last years chat with Susan from Hola Sober

Join our free webinar Bossing a Sober Christmas

Wed 10 Dec 7.30pm

Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

If you’re not a Sober Club member please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Thinking about 2026 already

Join our Setting your intentions 2026 workshop online

Friday 2 Jan at 4pm (special guest TBA)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on the incredible natural products

Use the discountcode JLGSC22 atwww.tabithajameskraan.com

Joinus in The Sober Club for inspiration, and connection.

Thought abouttraining to be a sober coach?

Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar

Registerhere ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage

Youcan come on your own! Try some amazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety?Sober Curious?

Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content

Ifyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thankyou for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplementsfor recovery

TheBEST Magnesium blend ever is the blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…foreverything you buy, a bit goes into our Sober Club giveback fund. If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!

Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics

Wed 10 Dec 7.30pm

Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

If you’re not a Sober Club memberplease consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

Ditched the booze and thinking of a new purpose?

Join our free webinar – Explore a career as a sober coach

Monday 15 December 7.30pm Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on theincredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sobercoach ? Monday 15 December Free webinar

Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try someamazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever isthe blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

Follow Janey on social media@janeyleegrace

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51

www.suzyreading.co.uk

We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey

(for transparency a bit goes to our Sober Club giveback fund)

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

Grab a 22 per cent discount on the incredible natural products

Use the discount code JLGSC22 at www.tabithajameskraan.com

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

What does it mean to be a sober coach ? Monday 15 December Free webinar

Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

PLEASE DONATE!

Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

Connection is key

Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

You can come on your own! Try someamazing AF drinks and meet like minded people

⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever isthe blend from Clive – if you use this link

⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

…for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

Follow Janey on social media@janeyleegrace