Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
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About this listen

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow
    Jan 9 2026

    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey

    Buy it HERE

    There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm

    RegisterHERE

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthly fee for new members is rising mid Jan

    www.thesoberclub.com

    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!

    https://www.thesoberclub.com/events/

    Keeping Dancing!!

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    Show More Show Less
    59 mins
  • Review of 25, & Top Tips for Dry January from Sober Coaches
    Jan 2 2026

    Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!

    There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you

    Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough

    If you’re interested in training join our next webinar!

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

    www.thesoberclub.com

    Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan

    An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026

    Register here (small fee for this one)

    https://www.thesoberclub.com/setting-your-intentions-for-2026/

    Ditched the booze and thinking of a newpurpose?

    Join our free webinar – Explore a career as a sober coach

    Wed 21 January 7.30pm

    Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplementsfor recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    Show More Show Less
    25 mins
  • Beating the boxing day cravings with NLP
    Dec 26 2025

    Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.

    Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.

    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

    www.thesoberclub.com

    Don’t miss Setting your intentions for 2026

    An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

    Register here (small fee for this one)

    https://www.thesoberclub.com/setting-your-intentions-for-2026/

    Ditched the booze and thinking of a newpurpose?

    Join our free webinar – Explore a career as a sober coach

    Wed 21 January 7.30pm

    Register now for the free webinar – its not salesy!

    https://www.thesoberclub.com/events/

    Please consider making a donation to my justgiving fund

    https://www.justgiving.com/page/janey-lee-grace-3

    The Magnesium Blend I recommend is back in stock, use this link

    https://clivedecarle.ositracker.com/315625/11489

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplements for recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    #sober #sobercurious #sobercoachtraining

    Show More Show Less
    27 mins
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