Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
Listen for free

About this listen

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Supplements (& Nutrition) for Sobriety with Rachel Aceso
    Nov 21 2025

    Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more

    Use this link https://natureprovides.com/janey

    (for transparency a bit goes to ourSober Club giveback fund)

    If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products

    Use the discount code JLGSC22 at www.tabithajameskraan.com

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    What does it mean to be a sober coach ? Monday 24 November Free webinar

    Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

    PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

    Connection is key

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try someamazing AF drinks and meet like minded people

    ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    More Supplements for recovery

    The BEST Magnesium blend ever isthe blend from Clive – if you use this link

    ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

    …for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    57 mins
  • The Power of Manifestation - Lorraine McDonnell
    Nov 14 2025

    Lorraine Mc Donnell is an accomplished entrepreneur,

    Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK.

    If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan

    Grab a 22 per cent discount on the incredible natural products

    Use the discount code JLGSC22 at www.tabithajameskraan.com

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    What does it mean to be a sober coach ? Monday 24 November Free webinar

    Register here ⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠

    PLEASE DONATE!

    Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HERE

    Connection is key

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try some amazing AF drinks and meet like minded people

    ⁠⁠https://www.thesoberclub.com/events/⁠⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link

    ⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠

    …for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace


    Show More Show Less
    49 mins
  • Sober Hair! Organic hairdresser Tabitha James Kraan
    Nov 7 2025

    Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan

    Grab a 22 per cent discount on the incredible natural products

    Use the discount code JLGSC22 at www.tabithajameskraan.com

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    What does it mean to be a sober coach ? Monday 24 November

    Register here ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠

    PLEASE DONATE!

    Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HERE


    Connection is key

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try some amazing AF drinks and meet like minded people

    ⁠https://www.thesoberclub.com/events/⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link

    ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    …for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace



    Show More Show Less
    54 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.