Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Connection is key

Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

Nov 1st register your interest for a special retreat day in Herts

Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this link

https://clivedecarle.ositracker.com/315625/11489

…for everything you buy using the link above, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe

Essex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/

Cornerstone: https://www.facebook.com/cornerstonecafechelmsford

Trainto be a sober coach

Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Septat 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Dm for info and to register for our next webinar in September Its Monday 29 Sept at

7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from also get his Vit Cpowder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this link everytimeyou buy and a bit goes to our sober club giveback fund

https://clivedecarle.ositracker.com/315625/11489

Follow Janey on social media @janeyleegrace

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast

Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten

Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Email janey at janeyleegrace.com

Dm for info and to register for our next webinar inSeptember Its Monday 29 Sept at 7.30pm Register here

https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com

Supplements in SobrietyThe BEST Magnesium blend ever is the one from ⁠⁠⁠Clive,⁠⁠⁠also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the

Iodine (message me for info)

Use this ⁠⁠⁠link⁠⁠⁠ everytime you buy and a bit goes to our sober club givebackfund

Follow Janey on social media @janeyleegrace