Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
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About this listen

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sober in Europe - Sober Coaches Monica & Darren
    May 16 2025

    Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.

    The Paris venues Darren shares:

    https://le-paon-qui-boit.odoo.com/

    61 Rue de Meaux, 75019 Paris

    thepubparis.com

    4 rue Caron 75004

    Thought about training to be a sober coach?

    Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    Newto Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Pleaseshare, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

    Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    47 mins
  • Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
    May 9 2025

    Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts

    More info https://www.thesoberclub.com/family-constellations/

    Sign up for the free 14 days speakerseries - relay this weekend!!!!

    speakerseries.soberadventurecollective.com/janeyleegrace

    Janey chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.

    If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register

    https://www.thesoberclub.com/from-sobriety-to-purpose-2/


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Pleaseshare, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplementsfor recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

    Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P


    Show More Show Less
    41 mins
  • Rocking Sobriety at 25!
    May 2 2025

    Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.

    Ditched the booze and want to inspire others?

    Join our free webinar 19.5 at 7.30pm Register HERE


    Is it time for you to break the cycle!

    Join us for a Family Constellations workshop Sat 10 May in Herts

    More info https://www.thesoberclub.com/family-constellations/

    Sign up for the free 14 days speakerseries

    speakerseries.soberadventurecollective.com/janeyleegrace

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat tonsee if its right for you – janey at janeyleegrace.com Join our webinar 19.5

    https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    Supplements for recovery

    The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

    Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

    Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

    Show More Show Less
    40 mins

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