Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace - Alcohol Free Life from The Sober Club
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 284: Where health and anxiety meet sobriety with Katy Georgiou

    284: Where health and anxiety meet sobriety with Katy Georgiou
    May 3 2024
    Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

    How to understand and deal with health anxiety. Buy the book:
    https://amzn.to/3QhAo1E

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends this week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    48 mins
  • 283: Embracing Resistance in Sobriety

    283: Embracing Resistance in Sobriety
    Apr 26 2024
    Its Janey flying solo today, sharing some thoughts and ideas -
    Embracing Resistance: A Journey to Self-Discovery
    Resistance -     it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation.

    Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends next week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
    Show More Show Less
    44 mins
  • 282: Sober Sex - Tawny Lara Author of Dry Humping

    282: Sober Sex - Tawny Lara Author of Dry Humping
    Apr 19 2024
    A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara
    Get the book HERE

    Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)

    Of course we talk about the importance of loving yourself first.
    If you want support, inspiration, 1-1 coaching or a community
    Get in touch and check out The Sober Club

    Can you get to Herts?

    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
    Show More Show Less
    47 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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