Alan Graves - Do Not Age: A Revolutionary Approach to Health
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Alan Graves - Do Not Age: A Revolutionary Approach to Health
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About this listen
Keywords: aging, health optimization, supplements, Do Not Age, NMN, SIRT6, lifestyle, longevity, research, health tips, biohacking
Summary
In this conversation, Sanj and the representative from Do Not Age discuss the malleability of aging, the importance of lifestyle choices, and the role of supplements in optimizing health. They delve into the scientific research behind aging solutions, particularly focusing on NMN and SIRT6, and emphasize the need for accessible health solutions for the general public. The discussion also touches on personal health routines and the future of aging research.
Takeaways
Aging is not a fixed process; it can be influenced. Lifestyle choices play a crucial role in health optimization. Supplements like NMN and SIRT6 can aid in reversing aging effects. Research is essential for developing effective aging solutions. Accessibility of health solutions is a priority for the future. Movement and physical activity are vital for health. Stress management is about changing your relationship with stress. Quality of supplements varies greatly in the market. Hydration and nutrition are foundational for health. The mission is to extend healthy lifespan for as many people as possible.