Episodes

  • Valentines Date Massacre

    Valentines Date Massacre
    May 5 2025
    Join us for a conversation about the do’s and don’ts for online dating safety!
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    16 mins
  • You Are What You Eat

    You Are What You Eat
    Apr 24 2025
    Food is fuel for our body and so the saying goes you are what you eat. Learn how your gut health impacts your overall health including brain health!
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    16 mins
  • Healthspan vs Lifespan - Do You Know the Difference?

    Healthspan vs Lifespan - Do You Know the Difference?
    Apr 11 2025
    Join me and my guest, Paula Johnson, for a conversation about living a healthy life for a longer life. Get the most out of your years by following these helpful tips!
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    15 mins
  • Let Them Eat Cake

    Let Them Eat Cake
    Mar 18 2025
    Intermittent fasting continued with a conversation about delaying not denying-eat whatever you want after your fasting window
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    17 mins
  • Intermittent Fasting

    Intermittent Fasting
    Feb 17 2025
    🔥 Dive into Intermittent Fasting! 🍴

    Join us as we explore:
    • The Dos: Best practices for a successful fast.
    • The Don'ts: Common mistakes to avoid when taking a pause from eating.

    Learn how to make the most of this popular health trend.
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    16 mins
  • Is Getting Slim "Shady?"

    Is Getting Slim "Shady?"
    Feb 3 2025
    We will talk to a dietician and health coach to get the skinny on the new weight loss medications GLP-1s. Are these medications doing more harm than good or more good than harm?
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    15 mins
  • Check Yo’ Self - The Power of Early Detection

    Check Yo’ Self - The Power of Early Detection
    Jan 20 2025
    This episode will explore the power of early detection for breast cancer. Check Yo’ Self will interview a young breast cancer survivor, talk about her journey, tips and tricks to getting through and the light at the end of the tunnel.
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    19 mins
  • Declutter our Closet Clutter

    Declutter our Closet Clutter
    Jan 6 2025
    Talked to Image and Color Stylist Kelly Petitto about decluttering our closets. How much of our clothes do we really wear? How do we know what to keep and what to discard? What are the benefits of having an organized closet and are there certain staples everyone should have in their closet for a go to?
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    16 mins