In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age.

They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality.

Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health.

This episode was Sponsored by Mia Cowan MD.

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.

They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection.

From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

This episode was Sponsored by Mia Cowan MD.

Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.

They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection.

From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

This episode was Sponsored by Mia Cowan MD.

Dr. Mia and Joseph explore the unique challenges of weight management as we age. In this episode, they discuss how hormonal changes, metabolism shifts, and lifestyle factors can impact weight, and they offer realistic strategies for achieving and maintaining a healthy body.

From setting attainable goals to making small yet impactful dietary and activity changes, this conversation is packed with empowering tips to help you stay fit, energized, and feeling your best in midlife and beyond.

This episode was Sponsored by Mia Cowan MD.

Dr. Mia and Joseph tackle the often-taboo topic of intimacy in midlife. They discuss the challenges couples face as they age and how to reignite passion and connection.

From dealing with hormonal shifts to maintaining emotional and physical closeness, this episode offers expert advice and simple strategies to help you experience lasting intimacy and strengthen your relationships.

This episode was Sponsored by Mia Cowan MD.

In this episode, Dr. Mia and Joseph dive into the physical, emotional, and psychological changes that come with aging.

They explore common symptoms of andropause and menopause, the importance of hormone balance, and share tips on how to maintain energy and vitality during midlife transitions.

This episode is packed with practical advice on healthy aging, weight management, and understanding hormonal shifts so you can live your best life at any age.

This episode was Sponsored by Mia Cowan MD.