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Ageless Vitality

Ageless Vitality

By: MiBella Wellness Center
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About this listen

 Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of midlife. Get ready to redefine aging, optimize your health, and unlock your ageless vitality with Dr. Mia Cowan and Joseph Brown! Connect with them on: Website: https://mibellawellness.com/ Email: marketing@mibellawellness.com info@mibellawellness.com Socials: https://www.instagram.com/drmiacowanmd/ https://www.instagram.com/jr.josephw.brown/ https://www.instagram.com/mibellamenshealth/ https://web.facebook.com/MiaCowanMD https://www.facebook.com/joseph.w.brown.908 •Each podcast episode is Sponsored by Mia Cowan MD. • Grab your 25% off Total Wellness Consult with Dr.Mia - https://calendly.com/drmiacowanmd/total-wellness-podcast-discountCopyright 2025 MiBella Wellness Center Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Episode 6 - Sleep and Wellness in Midlife

    Episode 6 - Sleep and Wellness in Midlife
    Dec 14 2024

    In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age.

    They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality.

    Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health.

    This episode was Sponsored by Mia Cowan MD.
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    29 mins
  • Episode 5 - Enhancing Your Intimacy and Relationships in Midlife

    Episode 5 - Enhancing Your Intimacy and Relationships in Midlife
    Nov 30 2024

    Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.

    They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection.

    From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

    This episode was Sponsored by Mia Cowan MD.
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    32 mins
  • Episode 4 - Rekindling Your Intimacy in Midlife

    Episode 4 - Rekindling Your Intimacy in Midlife
    Nov 16 2024

    Join Dr. Mia and Joseph as they delve into the dynamics of intimacy and relationships in midlife.

    They talk candidly about the physical, emotional, and relational changes that can arise, offering advice on rekindling closeness and connection.

    From nurturing emotional intimacy to addressing physical challenges, this episode provides valuable insights to deepen your relationship and bring renewed joy and passion into your midlife years.

    This episode was Sponsored by Mia Cowan MD.
    Show More Show Less
    28 mins
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