In today's episode, Karen recaps her trip to France and Rachel breaks down the details on her upcoming race schedule. For this week's Rundown, the Chicks share their reactions to Brooks replacing the legendary Footlocker Cross Country Championship and the new "golden ticket" invites that the meet will be introducing.

Karen and Rachel also dive into a few listener questions:

- How to overcome IT band injuries and soreness

- How to make meals more filling for fueling marathon training

- Advice on breaking three hours in the marathon

- Running related products we’ve been influenced to buy

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