• Show Up For Yourself!
    Nov 6 2023

    Sometimes it's just you, and you alone, navigating through a particular season of life. And let's face it, you've got to be your own ally. In this episode, we discuss how to show up for yourself, unveiling practical and straightforward steps that will leave you feeling inspired and ready to conquer the rest of the quarter with unwavering purpose and intention. So, my friend, it's time to show up for yourself and embrace the incredible journey ahead!

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    33 mins
  • 5 Minute Pep Talk: Comparison
    Oct 15 2023

    Stay in Your Lane! Stop Swerving! In this 5-minute pep talk, we'll discuss three simple steps to help you stay firmly in your lane, fully focused on your unique journey and destination, without getting distracted by the person next to you. So buckle up and let's dive in! Remember, it's all about staying in your lane! Stop comparing yourself to others; their destination and path is different from yours. Embrace your individuality and stay in your lane!

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    5 mins
  • Unmasking The Imposter
    Sep 18 2023

    Unmask the imposter within! In this captivating episode (with SFX) we delve into the perplexing realm of Imposter Syndrome. Brace yourself for an enlightening journey, as we equip you with foolproof strategies to unveil this sneaky intruder and banish it from the recesses of your mind, preventing it from wreaking havoc on your confidence. Imposter Syndrome has the power to cripple even the most accomplished individuals. But fear not! We are here to arm you with the tools you need to unmask this impostor and reclaim your self-assurance. Say goodbye to the nagging voice that whispers doubt into your ear, and embrace the confidence that is rightfully yours.



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    32 mins
  • 5 Minute Pep Talk: Reality
    Sep 4 2023

    Wake up! Snap out of it! You have work to do. This five-minute pep talk serves as your much-needed reality check, reminding you of the purpose, family, and legacy you have to live for. It's time to stop wasting your precious time and start taking yourself seriously. Determine who you truly are and what you aspire to be remembered as. So, wake up, time is of the essence.

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    5 mins
  • Voicing Your Expectations
    Aug 20 2023

    In this episode, we delve into the art of setting personal and professional expectations. Often, we find ourselves disappointed when our expectations are not met. However, the truth is that we haven't effectively communicated them. Our aim is to empower you to stop wishfully thinking and give your expectations a voice. It's time to speak up, as both your relationships and professional life require clarity and setting expectations serves as the catalyst for growth and success.

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    47 mins
  • 5 Minute Pep Talk: Anxiety
    Aug 10 2023

    You've got this! This five-minute pep talk will assist you in conquering anxious thoughts and feelings of dread. Anxiety can be overwhelming and lead to depression when contemplating the tasks at hand or the obstacles that lie ahead. However, we implore you to remain present and recognize the incredible power of your words and your mind's ability to overcome. You are far more capable than you think. You've got this!

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    5 mins
  • Your Confidants Aren't Your Conscience
    Aug 6 2023

    Confidants play a vital role in our lives, providing support, advice, and a listening ear during times of decision-making. We often turn to these trusted individuals for guidance, believing that their perspectives and insights will help us make the best choices. However, it is essential to recognize that confidants are not our conscience. While they can offer valuable input, relying solely on their advice can lead us astray from our own values and moral compass. In this episode, we will explore the distinction between confidants and conscience, examine the influence of confidants on decision-making, and discuss the pitfalls of relying solely on their guidance.

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    29 mins
  • 5 Minute Pep Talk: Failure
    Jun 20 2023

    You can not, and will not, fail! This five-minute pep talk serves as a powerful reminder that you are destined for success. Believe in yourself, for you possess the strength and determination to overcome any obstacle. Let this message ignite a fire within you, propelling you towards greatness. The road ahead may be challenging, but with unwavering faith in your abilities, victory is within reach. So go forth with confidence, and conquer your dreams! You can not, and will not, fail!

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    5 mins