5 Minute Pep Talk: Anxiety
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5 Minute Pep Talk: Anxiety
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About this listen
You've got this! This five-minute pep talk will assist you in conquering anxious thoughts and feelings of dread. Anxiety can be overwhelming and lead to depression when contemplating the tasks at hand or the obstacles that lie ahead. However, we implore you to remain present and recognize the incredible power of your words and your mind's ability to overcome. You are far more capable than you think. You've got this!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.