In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.

In this conversation, Adrienne Caldwell shares her harrowing journey from a traumatic childhood in the foster care system to becoming a voice of hope and resilience. She discusses the severe challenges she faced, including emotional and physical abuse, homelessness, and mental illness. Adrienne's story highlights the importance of understanding the realities of foster care and the systemic issues that contribute to the struggles of many former foster youth. Through her experiences, she emphasises the need for advocacy and change within the foster care system, aiming to inspire others who have faced similar adversities.

In this episode, Allicia Johnson Niles shares her powerful journey of overcoming trauma and living with CPTSD after the murder of her father. She discusses the impact of her experiences on her life, the importance of community and validation in healing, and the role of spirituality in her journey. Alicia also delves into the process of writing her memoir, 'Angel in Arlington,' and how storytelling has been a cathartic experience for her. Throughout the conversation, she emphasises the importance of self-compassion and the ongoing journey of healing and growth.

In this conversation, Gloria Vanderhorst, a psychologist, discusses her journey into understanding the emotional lives of men and boys. She highlights the societal pressures that lead to emotional suppression in males and the importance of emotional expression for mental health. The discussion covers the impact of parenting, societal expectations, and the role of technology in communication. Gloria emphasises the need for men to reconnect with their emotions and the benefits of doing so in relationships and personal growth.

In this episode, Melissa Hepner shares her profound journey of healing from complex trauma, discussing the impact of CPTSD on her life and relationships. She emphasizes the importance of emotional and spiritual hygiene, vulnerability, and self-compassion in the healing process. Through her experiences, Melissa highlights the role of anger, the significance of mindfulness, and the empowerment that comes from taking ownership of one's feelings and experiences. The conversation offers practical insights and tools for listeners to navigate their own healing journeys.

In this episode, Caroline Kobylinski, a licensed trauma therapist, shares her personal journey through mental health challenges, including bipolar disorder and an eating disorder. She discusses the importance of humor in therapy, the impact of relationships on mental health, and the role of faith and resilience in overcoming adversity. Caroline emphasises the need for specialized therapy and the significance of having a support system during difficult times. Her story is one of grit, growth, and the transformative power of healing.

Summary

In this conversation, Tina Coleman shares her transformative journey from a challenging childhood to her adventures in Italy and Mexico, her struggles with sobriety, and her mission to empower women as they approach significant life milestones. Through her experiences, she emphasizes the importance of resilience, self-discovery, and living life to the fullest, especially as one approaches the age of 50.

In this episode, Tina Coleman shares her inspiring journey of resilience and reinvention after facing numerous life challenges, including childhood trauma, unhealthy relationships, and the loss of family members. She emphasizes the importance of embracing midlife as a time for liberation and personal growth, highlighting her path to sobriety and the transformative power of travel. Tina's story serves as a reminder that we can rise from adversity and create a fulfilling life filled with purpose and joy.