In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.

In this conversation, Adrienne Caldwell shares her harrowing journey from a traumatic childhood in the foster care system to becoming a voice of hope and resilience. She discusses the severe challenges she faced, including emotional and physical abuse, homelessness, and mental illness. Adrienne's story highlights the importance of understanding the realities of foster care and the systemic issues that contribute to the struggles of many former foster youth. Through her experiences, she emphasises the need for advocacy and change within the foster care system, aiming to inspire others who have faced similar adversities.

In this episode, Allicia Johnson Niles shares her powerful journey of overcoming trauma and living with CPTSD after the murder of her father. She discusses the impact of her experiences on her life, the importance of community and validation in healing, and the role of spirituality in her journey. Alicia also delves into the process of writing her memoir, 'Angel in Arlington,' and how storytelling has been a cathartic experience for her. Throughout the conversation, she emphasises the importance of self-compassion and the ongoing journey of healing and growth.