• How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
    Oct 3 2025

    I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.

    I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.

    During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.

    This dialogue is an invitation to remember that healing is not about blame—it’s about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    26 mins
  • Reparenting the Inner Child: Healing, Self-Compassion & Wholeness with Vandana Atara Noorah
    Sep 30 2025

    I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.

    We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.

    This episode is a reminder that healing isn’t about erasing the past—it’s about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    40 mins
  • Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah
    Sep 28 2025

    I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life challenges, help us break free from old cycles, and reconnect us with our soul gifts.

    Throughout our dialogue, I highlight why discernment is so important on the spiritual path—how to recognize the difference between supportive guidance and false light influences, and how asking clear, empowered questions of your spirit guides can shape the quality of the answers you receive. We also discuss why inner work must come first before seeking higher wisdom, so we don’t bypass the very lessons that anchor us in self-trust and true empowerment.

    Practical tools are woven into the conversation, from meditation and breathwork to synchronicities and vibrational alignment. We talk about simple but powerful ways to raise your vibration every day—through kindness to yourself, creating safe energetic boundaries, choosing compassionate community, and surrounding yourself with supportive, like-minded souls. As an empath and healer, I share insights on protecting your energy field, clearing trauma imprints, and learning to align with your higher self without absorbing the pain of others.

    This episode invites listeners to embrace both healthy skepticism and open-hearted curiosity. It explores how dreams, intuitive downloads, and repeated synchronicities can serve as validation for spiritual connections, and how galactic guides such as the Arcturians reflect higher aspects of who we truly are. Rather than creating dependency, true guidance strengthens your capacity to trust yourself, align with higher frequencies, and embody your authentic light.

    If you’ve ever wondered whether unseen helpers exist, how to protect your energy, or how to raise your vibration while staying grounded, this conversation offers both inspiration and actionable steps. It’s a reminder that spiritual awakening is not about escaping life but about engaging it more fully—with clarity, discernment, and the support of cosmic allies who walk with us on the journey home.

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    47 mins
  • Trust & Safety For The Inner Child with Phyllis Leavitt | adult child in recovery podcast
    Jul 12 2025

    In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and profound insights on how to move from survival mode and embody inner resilience.

    The theme of this show is Trust and Safety and how they're inherently linked. Many adult children didn't have a strong and consistent safety net growing up which makes it harder to trust ourselves and the world and if you grew up and witnessed the first adults in your life acting out, you probably froze and needed to become invisible so trust and safety are our birthright and it's not too late to learn what it takes to become your own loving parent.

    To pick up a copy of American in therapy and the latest interactive workbook, visit: https://phyllisleavitt.com/america-in...

    Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and if you enjoy this podcast, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review.

    Bless you & your inner child,
    Vandana Atara Noorah

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    37 mins
  • Childhood Trauma & Power
    Dec 21 2024

    Greetings Adult Child,

    On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create toxic relationships.

    We spoke about the potential danger when untreated wounds create a sense of entitlement and misuse of power when unhealthy family dynamics are not examined which can cause havoc, war and loss of lives globally.

    Phyllis spoke about her childhood sexual trauma and how she was able to use her insights and strength to create her own therapeutic practice and share powerful tools to support others to become more resilient when faced with fear and overwhelm.

    We spoke about what we can do individually and collectively to heal trauma and learn to be kinder and more compassionate with each other.

    Visit Phyllis on her website at https://phyllisleavitt.com/america-in-therapy/

    Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and visit my healing library.

    If you enjoy this podcast and find it helpful and valuable, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review.

    Bless you & your inner child,
    Vandana Atara Aura

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    31 mins
  • Re-Writing Childhood Trauma Scripts
    Oct 24 2024

    Re-Writing Childhood Trauma Scripts

    Greetings Resilient Adult Child,

    Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee.

    We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowly recover when we connect with safe healers, teachers & a community that feels often more loving & kind than our own biological family. Denise & I spoke our deeply embedded auto pilot scripts and programs that trigger our nervous system and how we can learn how to self-regulate to calm and soothe our inner child parts so we can thrive and reclaim our right to joy, peace, health & happiness.

    Denis specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, she offers clear, actionable strategies that simplify decision-making and accelerate success. Her coaching blends no-nonsense advice with empathetic support, tailored to empower business owners to tackle their unique obstacles and lead with confidence.

    I hope you'll enjoy this deep conversation where we share practical tools for overcoming setbacks, gaining clarity, and making impactful & in some cases life changing decisions.

    To visit her website & tune into her podcast, click here: https://info.deniseglee.com/connect

    To learn how you can reparent your inner child while clearing your chakras and awakening your inner healer, visit me at https://vandanalighthealling.com

    If you found this episode helpful, please leave a 5 star review on spotify & like/subscribe to my YouTube Channel here:

    https://www.youtube.com/@VandanaLightHealing

    See you on the next adult child recovery healing show!


    Vandana

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    47 mins
  • CHILDHOOD BETRAYAL TRAUMA
    Oct 17 2024

    CHILDHOOD BETRAYAL TRAUMA

    Welcome to episode #23 of my Adult Child In Recovery Podcast!

    On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the book Happiness is an Inside Job Playbook and hosts a podcast, Happiness Playbook Series, on YouTube.

    We spoke about Betrayal Trauma and the impacts it has for adult children in every day life and how it can negatively affect our closest most intimate relationship with our children, relatives, co-workers and mostly how we feel about ourselves.

    To learn more about Ria, her podcast & her book, visit her at https://riseuprecoveraz.com/ and read more about her Playbook at https://a.co/d/1fw2zXW available on Amazon.

    If you enjoyed this interview and found it helpful, please give the podcast a 5 star review, like & subscribe to my youtube channel at Vandana Light Healing and follow me at https://hopeandhealingforadultchildreninrecovery.buzzsprout.com

    To schedule an inner child discovery session, visit me at https://calendly.com/vandanalighthealing/15-minute-discovery-session

    Thank you for watching & see you next time!

    May your path be easy,

    Vandana Atara Aura

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    41 mins
  • Boundary Setting For Adult Children
    Sep 29 2024

    Boundary Setting For Adiult Children

    Thank you for tuning into another episode of Adult Children In Recovery!

    I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relationships!

    Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery. In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery.

    She’s been in two such fellowships since then and has changed deeply and profoundly as aresult. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

    She works with organizations in the helping professions, as well as women entrepreneurs toavoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they are hyperfocusd on others.

    To work with Barb, visit: https://higherpowercc.com/private-coaching/ and her podcast is From Fragmented To Whole: https://higherpowercc.com/podcast/
    To schedule an inner child coaching session with me, visit:
    https://vandanalighthealing.com/products/inner-child-reparenting

    Please like, subscribe and share this adult child in recovery podcast to allow more episodes to be broadcast to heal generational trauma and legacy burdens for all sentient beings on the planet.

    Thank you for watching!
    Vandana Atara Aura

    Support the show

    Stay Connected with Vandana Light Healing :✨

    Website: vandanalighthealing.com

    YouTube: @VandanaLightHealing

    Facebook: VandanaLightHealing

    Podcast: Hope & Healing

    LinkedIn: Vandana Atara Noorah

    Instagram: @vandana_light_healing

    Amazon Author: Vandana Atara Noorah

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    40 mins