Episodes

  • E278: Why Resilience Feels Hard After Trauma — And How to Rebuild It: Tammy's Take

    E278: Why Resilience Feels Hard After Trauma — And How to Rebuild It: Tammy's Take
    Mar 10 2026
    In this Tammy’s Take follow-up episode, Tammy Vincent expands on the powerful conversation from Episode 277 with resilience coach Tom Lenoble about what he calls “terrible gifts.”Tom shared the idea that some of life’s hardest experiences can eventually lead to unexpected growth. While that perspective can be incredibly empowering, Tammy dives deeper into an important truth many people who grew up in dysfunction understand: resilience doesn’t always feel like strength. Sometimes it simply feels like survival.In this teaching episode, Tammy explains how resilience is not just a personality trait — it is deeply connected to the nervous system. For those who grew up navigating chaos, unpredictability, or emotional instability, resilience was often overused early in life. The nervous system may still be wired for survival, which can make healing and growth feel exhausting.Tammy explores how true resilience begins with regulation, not pressure. When the nervous system learns that it is finally safe, the brain becomes capable of creativity, problem solving, and forward movement again.You’ll also hear Tammy’s perspective on reframing difficult life experiences. While trauma itself does not need to be celebrated, it can become the foundation for empathy, emotional intelligence, and purpose when we choose how to move forward.In this episode you’ll learn:• Why resilience is biological, not just psychological• How childhood dysfunction wires the nervous system for survival• Why regulation must come before growth• How to identify the strengths your hardest experiences created• A simple reflection exercise to help you begin rebuilding resilienceIf this episode resonates with you, Tammy also offers a complimentary Inner Voice Frequency Scan to help identify emotional, physical, and energetic patterns your body may still be holding.Because healing doesn’t happen alone.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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    10 mins
  • E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble

    E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble
    Mar 9 2026
    In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with executive leader, resilience coach, and international speaker Tom LeNoble to explore the transformative power of resilience and how life’s most difficult experiences can shape us into stronger, more compassionate human beings.Tom shares insights from his remarkable journey through business leadership, life-threatening illness, and personal adversity. His perspective reframes hardship as what he calls “terrible gifts” — moments that may feel devastating in the moment but ultimately offer profound opportunities for growth, purpose, and self-discovery.Throughout the conversation, Tom explains why resilience is not simply about bouncing back from challenges, but about learning, adapting, and evolving because of them. He describes resilience as a muscle that grows stronger the more it is exercised, encouraging listeners to shift their perspective from victimhood to empowerment.In this episode, we discuss:• How adversity can become a catalyst for personal growth• Why resilience is a skill anyone can develop• The concept of “terrible gifts” and how painful experiences can shape our purpose• The role mindset plays in overcoming life’s most difficult moments• Gratitude and philanthropy as powerful tools for healing and connection• How even small acts of kindness can create meaningful impact in the worldTom’s story reminds us that our struggles do not define us — but how we choose to respond to them can transform our lives and the lives of those around us.This episode is an inspiring reminder that resilience is not reserved for the extraordinary. It is a skill that can be cultivated by anyone willing to face life’s challenges with courage, gratitude, and perspective.To learn more about Tom Lenoble and his work, visit:www.tomlenoble.comConnect with Tom on LinkedIn:www.linkedin.com/in/tomlenobleHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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    Not Yet Known
  • E276: Tammy's Take: What Forgiveness Really Means for Trauma Survivors

    E276: Tammy's Take: What Forgiveness Really Means for Trauma Survivors
    Mar 6 2026

    In this follow-up solo episode of Adult Child of Dysfunction, Tammy Vincent expands on a powerful moment from her recent conversation with Carly Alyssa Thorne about forgiveness and trauma recovery.

    Forgiveness is one of the most misunderstood concepts in healing. Many trauma survivors hear the word “forgive” and assume it means excusing abuse, forgetting what happened, or allowing harmful people back into their lives.

    But true forgiveness is something entirely different.

    In this teaching episode, Tammy explains how forgiveness is actually a nervous system process. It is not about condoning the past — it is about releasing the emotional and energetic cord that keeps the body stuck in fight, flight, or freeze.

    Drawing from her work as a trauma-informed ACOA coach, Tammy walks listeners through how to recognize when trauma is still stored in the body and how to begin the process of releasing it.

    In this episode, you’ll learn:

    • What forgiveness really means for trauma survivors

    • How to know if your nervous system has truly processed past trauma

    • Why anger and resentment keep the body stuck in survival mode

    • The difference between forgiveness and reconciliation

    • Practical first steps to begin moving toward real emotional freedom

    • How nervous system regulation plays a role in healing trauma

    Tammy also shares simple ways to begin noticing your body’s responses to past experiences and how tools like breath work, somatic awareness, and nervous system regulation can support deeper healing.

    If you’ve ever struggled with the idea of forgiveness after trauma, this episode will help you reframe the concept and understand how healing can happen without minimizing what you’ve been through.

    Forgiveness is not about the other person.

    It is about reclaiming your power, your peace, and your nervous system.
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    6 mins
  • E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne

    E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne
    Mar 5 2026
    In this deeply powerful episode, I sit down with Carly Alyssa Thorne, trauma-informed coach, advocate, and transformational guide, to talk about what it truly means to heal from survival mode and reclaim your life after trauma.Carly shares her lived experience navigating adversity, chronic stress, and the long-term impact of unresolved trauma — and how those experiences shaped her mission to help others regulate their nervous systems, rebuild emotional resilience, and rediscover their voice.We explore how trauma doesn’t just live in our memories — it lives in our bodies. It shows up as anxiety, burnout, chronic overwhelm, physical tension, and patterns of self-protection that once kept us safe but now keep us stuck. Carly explains why real healing isn’t about “pushing through” or pretending everything is fine — it’s about creating safety within yourself first.Together, we unpack:• How trauma affects the nervous system• Why adult children of dysfunction often live in chronic survival mode• The connection between emotional wounds and physical symptoms• The power of boundaries and self-advocacy• Practical tools for nervous system regulation• Reclaiming identity, strength, and self-worthCarly’s message is both compassionate and empowering: you are not broken. Your system adapted to survive. And now you get to gently retrain it to thrive.If you’ve ever felt trapped in fight-or-flight, disconnected from your body, or unsure how to move forward after adversity, this conversation will leave you feeling seen, validated, and hopeful.Healing is possible. Safety is possible. And you are worthy of both.🔗 Connect with Carly Alyssa Thorne:Facebook: https://www.facebook.com/carlyalyssathorneWebsite: www.Carlyathorne.comLinkedIn: http://www.linkedin.com/in/carlyalyssathorneHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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    42 mins
  • E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis

    E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis
    Mar 2 2026
    In this powerful and hope-filled episode, we sit down with Eileen Kopsaftis, founder of Lifelong Well-Being and co-founder of Cameo Ministries, to explore the deep connection between chronic pain and unresolved emotional trauma.For more than 26 years, Eileen has dedicated her life to supporting women who have endured various forms of abuse. As a chronic pain specialist and nutrition educator, she brings both professional expertise and lived compassion to the conversation — illuminating how emotional wounds often manifest as physical symptoms in the body.We dive into the mind-body connection, unpacking how trauma can be stored in the nervous system and expressed through chronic pain, inflammation, fatigue, and tension. Eileen explains why addressing symptoms alone is rarely enough, and why true healing requires a holistic approach — one that includes emotional processing, supportive community, gentle movement, breathwork, and self-compassion.This conversation is especially meaningful for those who have struggled with chronic illness, pain that “doesn’t make sense,” or lingering physical symptoms tied to stress and past experiences. Eileen reminds us that healing is possible. No matter what you’ve endured, your body is not your enemy — it is communicating.Together, we discuss:• The connection between emotional trauma and chronic pain• Why community support is essential for survivors• How stress and stored trauma impact the nervous system• Gentle movement and breath as tools for regulation• Reclaiming joy, resilience, and peace after abuseIf you’ve ever wondered whether your physical pain could be connected to your emotional history, this episode offers both insight and encouragement.Healing is not about pushing harder — it’s about listening deeper.🔗 Connect with Eileen Kopsaftis:Facebook: https://www.facebook.com/EileenKopsaftisOfficialYouTube: https://www.youtube.com/c/EileenKopsaftisHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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    52 mins
  • E 273: If You Don’t Believe You Matter, Nothing Else Sticks

    E 273: If You Don’t Believe You Matter, Nothing Else Sticks
    Feb 27 2026

    In this follow-up teaching episode inspired by my conversation with Sue Bowles, we go deeper into one life-altering question:

    Do you believe that you matter?

    Not intellectually.

    Not because someone else says you do.

    But in your body. In your nervous system. In the quiet spaces where your real beliefs live.

    For so many adult children of dysfunction, the core wound isn’t just what happened to us — it’s what we came to believe about ourselves because of it. Survival mode can quietly shape our identity, leaving us stuck in patterns of self-doubt, hyper-independence, people-pleasing, anxiety, or burnout without fully understanding why.

    In this episode, I unpack:

    • How childhood dysfunction shapes your belief about your worth

    • Why your body reveals what you truly believe

    • The difference between owning your story and becoming your story

    • Why community is essential for healing

    • How curiosity replaces self-criticism in recovery

    • Practical steps to begin rewiring the belief that you don’t matter

    This is not surface-level motivation. This is foundational healing work.

    If you’ve ever felt invisible… not enough… too much… or unworthy of rest, love, or support — this episode is for you.

    You are not broken.

    Your nervous system adapted to survive.

    And now you get to gently teach it something new.

    Because the truth is this:

    You matter.

    Right now.

    Exactly as you are.

    —

    💛 Ready for Your Next Step?

    If this episode stirred something in you… if you realized you’ve been living like you don’t matter as much as everyone else… I want to invite you to take one brave next step.

    You don’t have to figure this out alone.

    If you’re ready to explore what healing could look like for you — in a safe, grounded, supportive space — book a Clarity & Calm Call with me. This is a gentle, no-pressure conversation where we look at where you are, what’s keeping you stuck, and what your next step could be.

    Schedule your call here:

    https://calendly.com/tammyvincent/clarity-and-calm-call

    Your healing matters.

    And your next step could start today.
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    16 mins
  • E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles

    E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles
    Feb 24 2026

    In this powerful and heart-centered episode, we sit down with Sue Bowles, life and mental health coach, founder of the Dare to Believe Movement, and passionate advocate for dismantling the stigma surrounding mental health.

    At the center of Sue’s work is one transformative question:

    “Do you believe that you matter?”

    Drawing from her own journey through trauma, grief, resilience, and personal rebuilding, Sue shares how self-belief becomes the foundation for healing. She explains that real change does not begin with external validation — it begins with the courageous declaration: I believe that I matter.

    Together, we explore:

    • How trauma shapes self-worth and identity

    • Why owning your story is essential to healing

    • The intersection of faith and mental health

    • The role of community in personal growth

    • How imposter syndrome and fear can be dismantled through self-reflection

    • Why healing is a lifelong practice, not a one-time breakthrough

    Sue also shares the heart behind her Dare to Believe Movement, a global initiative designed to help individuals confront self-doubt, reclaim their intrinsic value, and take actionable steps toward growth. Through coaching, retreats, and community support, Sue equips people with the tools to break free from shame and step into empowered living.

    This episode is a rallying call for anyone who has questioned their worth, struggled in silence, or felt unseen in their mental health journey. If you’ve ever wondered whether you truly matter — this conversation is for you.

    Because the truth is:

    You were never broken. You were never too much. And your worth has never been negotiable.

    —

    🔗 Connect with Sue Bowles:

    Website: suebowles.com

    Dare to Believe Movement: daretobelievemovement.com

    My Step Ahead: mystepahead.com

    Facebook (Personal): https://www.facebook.com/sue.bowles.52/

    Facebook (Coaching): https://www.facebook.com/suebowlescoaching/

    Facebook (My Step Ahead): https://www.facebook.com/mystepahead

    Instagram: http://www.instagram.com/MyStepAhead

    YouTube: https://www.youtube.com/@suebowles5756

    Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

    If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

    I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

    As an international...
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    39 mins
  • E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark

    E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark
    Feb 21 2026

    In this episode, I sit down with Anthony Spark, a personal and business coach who brings powerful insight into the often-overlooked gap between external success and internal alignment. Together, we explore what happens when life looks successful on paper—career growth, leadership roles, financial wins—but feels disconnected, strained, or empty behind the scenes.

    Anthony shares his own journey of navigating success while quietly losing connection with himself and the people who mattered most. He speaks candidly about how hustle culture, unexamined values, and unresolved patterns can pull us out of alignment, even as achievements continue to stack up. True fulfillment, he explains, doesn’t come from accolades or income alone, but from living with integrity, honoring personal values, and cultivating authentic relationships.

    Throughout the conversation, Anthony emphasizes that rebuilding your life doesn’t require burning everything down or starting over completely. Instead, it begins with honest reflection, clarity around values, and the willingness to create consistent, value-driven habits. We also discuss the importance of boundaries, prioritizing family and well-being, and resisting the pressure to sacrifice everything in the name of success.

    This episode highlights the role of mentorship, community, and accountability in both personal and professional growth, reminding listeners that sustainable success is rooted in alignment—not burnout. Anthony’s message is clear and hopeful: no matter where you are, you can always choose to realign, rebuild, and move forward with authenticity and integrity.

    Connect with Anthony Spark

    🌐 Website: https://sparkachangecoaching.com

    📺 YouTube: https://www.youtube.com/@SparkAChangeCoaching

    📸 Instagram: https://www.instagram.com/sparkachangecoaching/

    🎵 TikTok: https://www.tiktok.com/@_sparkachangecoaching

    💼 LinkedIn: https://www.linkedin.com/in/anthonykspark/

    🐦 X (Twitter): https://x.com/_sparkachange

    📘 Facebook: https://www.facebook.com/profile.php?id=61585084903103

    Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

    If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

    I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here:

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    45 mins