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Adult Child of Dysfunction

Adult Child of Dysfunction

By: Tammy Vincent
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 “Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.comCopyright 2026 Tammy Vincent Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • E278: Why Resilience Feels Hard After Trauma — And How to Rebuild It: Tammy's Take

    E278: Why Resilience Feels Hard After Trauma — And How to Rebuild It: Tammy's Take
    Mar 10 2026
    In this Tammy’s Take follow-up episode, Tammy Vincent expands on the powerful conversation from Episode 277 with resilience coach Tom Lenoble about what he calls “terrible gifts.”Tom shared the idea that some of life’s hardest experiences can eventually lead to unexpected growth. While that perspective can be incredibly empowering, Tammy dives deeper into an important truth many people who grew up in dysfunction understand: resilience doesn’t always feel like strength. Sometimes it simply feels like survival.In this teaching episode, Tammy explains how resilience is not just a personality trait — it is deeply connected to the nervous system. For those who grew up navigating chaos, unpredictability, or emotional instability, resilience was often overused early in life. The nervous system may still be wired for survival, which can make healing and growth feel exhausting.Tammy explores how true resilience begins with regulation, not pressure. When the nervous system learns that it is finally safe, the brain becomes capable of creativity, problem solving, and forward movement again.You’ll also hear Tammy’s perspective on reframing difficult life experiences. While trauma itself does not need to be celebrated, it can become the foundation for empathy, emotional intelligence, and purpose when we choose how to move forward.In this episode you’ll learn:• Why resilience is biological, not just psychological• How childhood dysfunction wires the nervous system for survival• Why regulation must come before growth• How to identify the strengths your hardest experiences created• A simple reflection exercise to help you begin rebuilding resilienceIf this episode resonates with you, Tammy also offers a complimentary Inner Voice Frequency Scan to help identify emotional, physical, and energetic patterns your body may still be holding.Because healing doesn’t happen alone.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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    10 mins
  • E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble

    E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble
    Mar 9 2026
    In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with executive leader, resilience coach, and international speaker Tom LeNoble to explore the transformative power of resilience and how life’s most difficult experiences can shape us into stronger, more compassionate human beings.Tom shares insights from his remarkable journey through business leadership, life-threatening illness, and personal adversity. His perspective reframes hardship as what he calls “terrible gifts” — moments that may feel devastating in the moment but ultimately offer profound opportunities for growth, purpose, and self-discovery.Throughout the conversation, Tom explains why resilience is not simply about bouncing back from challenges, but about learning, adapting, and evolving because of them. He describes resilience as a muscle that grows stronger the more it is exercised, encouraging listeners to shift their perspective from victimhood to empowerment.In this episode, we discuss:• How adversity can become a catalyst for personal growth• Why resilience is a skill anyone can develop• The concept of “terrible gifts” and how painful experiences can shape our purpose• The role mindset plays in overcoming life’s most difficult moments• Gratitude and philanthropy as powerful tools for healing and connection• How even small acts of kindness can create meaningful impact in the worldTom’s story reminds us that our struggles do not define us — but how we choose to respond to them can transform our lives and the lives of those around us.This episode is an inspiring reminder that resilience is not reserved for the extraordinary. It is a skill that can be cultivated by anyone willing to face life’s challenges with courage, gratitude, and perspective.To learn more about Tom Lenoble and his work, visit:www.tomlenoble.comConnect with Tom on LinkedIn:www.linkedin.com/in/tomlenobleHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: tammy@tammyvincent.com📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
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  • E276: Tammy's Take: What Forgiveness Really Means for Trauma Survivors

    E276: Tammy's Take: What Forgiveness Really Means for Trauma Survivors
    Mar 6 2026

    In this follow-up solo episode of Adult Child of Dysfunction, Tammy Vincent expands on a powerful moment from her recent conversation with Carly Alyssa Thorne about forgiveness and trauma recovery.

    Forgiveness is one of the most misunderstood concepts in healing. Many trauma survivors hear the word “forgive” and assume it means excusing abuse, forgetting what happened, or allowing harmful people back into their lives.

    But true forgiveness is something entirely different.

    In this teaching episode, Tammy explains how forgiveness is actually a nervous system process. It is not about condoning the past — it is about releasing the emotional and energetic cord that keeps the body stuck in fight, flight, or freeze.

    Drawing from her work as a trauma-informed ACOA coach, Tammy walks listeners through how to recognize when trauma is still stored in the body and how to begin the process of releasing it.

    In this episode, you’ll learn:

    • What forgiveness really means for trauma survivors

    • How to know if your nervous system has truly processed past trauma

    • Why anger and resentment keep the body stuck in survival mode

    • The difference between forgiveness and reconciliation

    • Practical first steps to begin moving toward real emotional freedom

    • How nervous system regulation plays a role in healing trauma

    Tammy also shares simple ways to begin noticing your body’s responses to past experiences and how tools like breath work, somatic awareness, and nervous system regulation can support deeper healing.

    If you’ve ever struggled with the idea of forgiveness after trauma, this episode will help you reframe the concept and understand how healing can happen without minimizing what you’ve been through.

    Forgiveness is not about the other person.

    It is about reclaiming your power, your peace, and your nervous system.
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    6 mins
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