The “grind” is often romanticized, yet there exists a wealth of joy, fulfillment, and accomplishment waiting for you beyond the brink of burnout.

Challenging your internal beliefs, especially the limiting ones, can feel daunting and overwhelming. Simply posing the question, “What else is possible?” provides a brief pause — just a moment is all it takes to reconnect with your core values and make intentional choices about how to engage in the present. Fortunately, there’s a science-backed approach that can help shift the direction of your life.

In this episode of the BOLD Business Podcast, you’ll discover that burnout is a stress disorder and learn how to move away from a zero-sum mentality. Instead, you’ll focus on cultivating hypervigilance and awareness, understanding that the human body is designed to handle stress, which unfolds in stages with a beginning, middle, and end.

Jess Dewell engages with Scott Anderson, Burnout Breakthrough by Doubledare Coaching, to discuss the reality of burnout as an extension of stress that can be transformed. They explore why self-care alone is insufficient and may even exacerbate feelings of burnout, emphasizing that an internal mindset reset is the true key to overcoming burnout.

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If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset” approach. This will help you to keep learning and growing while working strategically on your business.

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You can get in touch with Jess Dewell on Twitter, LinkedIn or Red Direction website.