Actor Sonny Valicenti (Mindhunter, Super Pumped, Hit-Monkey) reveals some of his process for getting into those darker characters. He also shares a road trip come down from meds - weeee! Should Cristina start a thumbs up class? Should Ilana begin slap therapy? Sonny is here to remind you that life is happening right now, so pay attention! Cristina will cry, but only a little and Ilana will try the new insult, "jerk bunny" - but it won't stick.

Shoutouts: Just Shoot It Podcast

Endorsements: Queen of the Mountain, Touch Yourself, or go get touched! NOW massage, envisioning being elderly - on your deathbed and come back to the present moment. Cristina loves this practice!!!

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and our you can check out our guest Sonny Valicenti. Check him out at www.SonnyValicenti.com

Sonny can be seen in the film Magazine Dreams currently in theaters and PVOD rentals on Apple TV.

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We'd love to hear about your mental health journey, DM or email at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio.

Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.

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