Activité physique et burn-out
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Activité physique et burn-out
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Narrated by:
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About this listen
Dans cet épisode, j’évoque :
- Pourquoi augmenter son rythme d’activité physique quand on est à risque de burn-out n’est pas une bonne idée.
- Comment reprendre une activité physique après un burn-out.
- L’importance d’apprendre à s’écouter et à gérer son niveau d’énergie.
- La différence entre mise en mouvement et exercice physique.
https://florence-parot.com/
info@labullederepos.com
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Instagram: @labullederepos
Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre
Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631
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