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In this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting!

p.s I’m never offended if you want to get your chores done too ;)

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season.

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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In this episode, I’m talking about what it really means to stop taking things for granted. If you’ve been feeling homesick, disconnected, or like life’s just passing you by, this one’s for you. Let’s find the magic in the now!

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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If you’re worried about big or small life changes, like you’re falling behind or drifting from friends then this is the episode we break it down and have healthy sustainable mechanisms you can use today!

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today.

(apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!)

Follow MAYA here!

https://www.instagram.com/food.fit.maya/

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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Sometimes the people closest to us hurt us the most. Maybe you’ve been arguing with family, drifting from friends, or just feeling like you can’t get back to a good place no matter how hard you try. This episode is for you.

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watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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f you’ve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. You’ll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when you’re scared. By the end, you’ll walk away with the mindset shifts that’ll help you stop second-guessing yourself, rebuild self-trust, and become your own support system! Share yours below

Support the show

watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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If you’ve ever felt like there’s a version of you that’s no longer meant to lead your life, but they keep showing up anyway, this episode is for you.
We’re unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way.

💭 This episode will help you understand that grief is part of growth, and that outgrowing yourself isn’t a breakdown, it’s your nervous system realising it’s safe to evolve.

Support the show

watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ