Activate Your Chill System: How the Parasympathetic Nervous System Heals the Mind, Body & Soul
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Activate Your Chill System: How the Parasympathetic Nervous System Heals the Mind, Body & Soul
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About this listen
Activate Your Chill System | Body Therapy Podcast with Kali
In this soul-soothing episode, we’re diving deep into the power of your parasympathetic nervous system what I like to call your Chill System.
Are you stuck in survival mode? Always tense, tired, or anxious? Sis, it’s time to reclaim your peace, your healing, and your power from the inside out.
We’re talking:
What the parasympathetic nervous system is (and why it matters)
How prayer, breathwork, and stillness reset your body
The science and the scripture behind rest + recovery
6 powerful tools to activate healing in your mind, body, and soul
📖 Featuring: John 14:27 – “Peace I leave with you; my peace I give you…”
💬 Let’s connect:
IG: @BodyTherapy_Podcast
TikTok: @glamboxbeautylounge
Don’t forget to:
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🔁 Share this episode with someone who needs to chill, heal, and feel whole again
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