Lila shares her story about esophageal cancer and explains why we need to pay attention to signs and be an advocate for our diet and self care. We have a frank conversation about life with Cancer.
A truly admirable story!

Cathy Holmes Act3 Media Productions - act3mediaproductions.com

Brian Sugiyama shares with our audience what Choosing to Move can look like for older adults in the community!

Check out the Choose to Move program with NFLA. www.nfla.org

Choose to Move, a physical activity support program, is here to ignite your motivation and connect you with a supportive community. Here’s what you can expect: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities.

Cathy Holmes Act3 Media Productions - act3mediaproductions.com

Led by Community Futures Central Island in partnership with Hufnagel Consulting and Jennifer Hufnagel, AI Educator, this program is designed for people just like you, small business owners and leaders juggling limited resources, tight margins, and relentless demands. Through tailored support and practical learning, we’ll help you cut through the noise and start using AI tools that make an immediate impact.

Be Part of Vancouver Island’s Future
By embracing AI today, you’re not only preparing your business for what’s next, you’re helping spark a wave of innovation and resilience across our region. As more local organizations adopt AI and digital strategies, everyone benefits from a network effect of shared success and collective learning.

Curious to learn more about our AI Upskilling for Businesses program: Check out the full program details here. This is your moment for action. Don’t wait for the competition to figure it out first.

https://www.hufnagelconsulting.ca/
https://www.cfnanaimo.org/

Jennifer Hufnagel and Jolynn Green

Cathy Holmes Act3 Media Productions - act3mediaproductions.com

Cailey Foster and Johanne Kemmler talk to our listeners about the Cowichan CAT Team and we demystify addiction in this conversation. We also discuss Purple Ribbon Day in Cowichan. We discuss myths about addiction, and those families who are managing their way through it. It is a compelling conversation about kindness, action, and support found in a community that cares.

Purple Ribbon Day is on Aug 30 2025
Find out more: Johanne.f.Kemmler@gmail.com
Cowichan Health Network - Our Cowichan https://www.ourcchn.ca/
Moms Stop the Harm www.momsstoptheharm.com
Healing Hearts support group - contact Johanne for schedule information

Remember someone that you love, or someone that loves another in your family or friend network may be experiencing addiction.

Cathy Holmes Act3 Media Productions - act3mediaproductions.com